Useful Links

A week with the Elements - Ethe

Get ready to use your senses differently. Step away from your routine and open the eyes to new and inspiring perspectives and how connecting with the elements can help you establish new ways of relaxation, switching away from a busy work mind and feeling more alive! Delivered by Ellie Fruehwirth – NashTech Global

A week with the Elements - Earth

Get ready to use your senses differently. Step away from your routine and open the eyes to new and inspiring perspectives and how connecting with the elements can help you establish new ways of relaxation, switching away from a busy work mind and feeling more alive! Delivered by Ellie Fruehwirth – NashTech Global

A week with the Elements - Water

Get ready to use your senses differently. Step away from your routine and open the eyes to new and inspiring perspectives and how connecting with the elements can help you establish new ways of relaxation, switching away from a busy work mind and feeling more alive! Delivered by Ellie Fruehwirth – NashTech Global

A week with the Elements - Fire

Get ready to use your senses differently. Step away from your routine and open the eyes to new and inspiring perspectives and how connecting with the elements can help you establish new ways of relaxation, switching away from a busy work mind and feeling more alive! Delivered by Ellie Fruehwirth – NashTech Global

A Week with the Elements- Air

Get ready to use your senses differently. Step away from your routine and open the eyes to new and inspiring perspectives and how connecting with the elements can help you establish new ways of relaxation, switching away from a busy work mind and feeling more alive! Delivered by Ellie Fruehwirth – NashTech Global

How businesses can prioritise work and wellbeing

Wellbeing is often overlooked in the battle to climb the career ladder, but looking after mental health doesn’t have to come at the cost of success, says Windy Maledu

Menopause and your health

Changes in your body in the years around menopause may raise your risk for certain health problems. Low levels of estrogen and other changes related to aging (like gaining weight) can raise your risk of heart disease, stroke, and osteoporosis.

Nash Talks: Physio for Adapting to your Home Workstation

Workstation assessment in the comfort of your own home

The gift and power of emotional courage

Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. A talk to share.

The Long-Term Effects of COVID-19

One in three survivors of severe COVID-19 diagnosed with mental health condition Study finds 34% developed psychiatric or neurological conditions after six months. Some developed PTSD and some level of neurological damage.

Suicide Prevention Training

This training is aimed at giving you the confidence and skills to help individuals who may be experiencing suicide ideation. Please follow the link provided to sign up.

The Benefit of Giving to Others

Research based information provided by the Nation Health Service states that giving to others, whether by physical means or something less intangible is proven to be beneficial for overall wellbeing and mental health.

Hydration for Health

The adult daily recommendation for water consumption is 2L day, and with summer fast approaching it’s important to stay hydrated. To find out how much you should be drinking use the hydration calculator

What is the 50-30-20 budget rule?

How much should you save? How much should you spend on bills? Are you eating out too much? These are all common questions, and the answers will depend on your circumstances.

Relationships and Safety

One in three women experiences violence from an intimate partner.

Support for eating disorders and body image issues

We live in a world that can often be obsessed with unrealistic standards of beauty and obsession over diet culture. This can have a harmful effect on a person’s body image, self-worth and mental health — no matter a person’s age, gender, sexuality, or ethnicity.

Mind

We're fighting for mental health. For support. For respect. For you.

PDF Library of Current Interviews and Editorial Contributions

Free media library from author of ‘Why Burnout Doesn’t Come from the Job” Helen Heinemann

Meditative Exercises for Breathing Tension

Free downloadable audio to help ease tension and promote relaxation

Action for Happiness Calendar

A free calendar with each month dedicated to a different aspect of personal growth and wellbeing, with small daily affirmations and reminders.

How Exercise Can Improve Mental Health

We all know that being physically active is good for our bodies. But our physical health and mental health are closely linked, and thus physical activity can be beneficial to mental health.

Workouts to Stream When You’re at Home

For many of us working from home and working out from home has become the new normal, a great way to save money and a guarantee you’ll never have to queue for the shower!

How does Menopause Affect Women in the Workplace

The fastest growing demographic in the workplace is women over the age of 50, so why are so many women leaving their jobs or walking away from their careers? Positive Menopause highlights the positive changes alongside help and advice for those experiencing menopause symptoms.

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